Home
Nice to Meet You
Talk with Katie
YOU are Not the Problem
Real Stuff for Under 18's
Life Experiences
Daily Tricks & Tools
Living a Soul Led Life
Epic Soul Adventures
Your Story
One in a Million
Home
Nice to Meet You
Talk with Katie
YOU are Not the Problem
Real Stuff for Under 18's
Life Experiences
Daily Tricks & Tools
Living a Soul Led Life
Epic Soul Adventures
Your Story
More
  • Home
  • Nice to Meet You
  • Talk with Katie
  • YOU are Not the Problem
  • Real Stuff for Under 18's
  • Life Experiences
  • Daily Tricks & Tools
  • Living a Soul Led Life
  • Epic Soul Adventures
  • Your Story
One in a Million
  • Home
  • Nice to Meet You
  • Talk with Katie
  • YOU are Not the Problem
  • Real Stuff for Under 18's
  • Life Experiences
  • Daily Tricks & Tools
  • Living a Soul Led Life
  • Epic Soul Adventures
  • Your Story

LIFE LONG STRUGGLEs

Introduction to Life Long Struggles Articles and Resources.

Some struggles aren’t chapters — they’re landscapes we learn to live within. Whether it’s long-term illness, emotional fatigue, the weight of caring for someone full time, or living inside an abusive relationship, this space is here to honor what doesn’t just “go away" but situations we find we have not choice but to live with. There’s no shame in carrying something heavy for a long time. There is deep courage in learning how to carry it with insight, wisdom and support.

You are Not Alone in This.

  If you’re facing something that lingers — something you don’t always know how to talk about — you don’t have to face it alone. I’m here to walk with you, to listen, and to hold space without judgment. Sometimes we just need someone to be with us in the hard places. I’d be honored to be that person for you.

Connect with Katie Now

Just because no one sees your fight doesn’t mean it isn’t heroic.


— Noah Ari

life long struggles articles & resources

PTSD, Anxiety, Depression & Long-Term Mental Health Challenges

Living with Someone with a Personality Disorder, Narcissism, or Controlling Behavior

Living with Someone with a Personality Disorder, Narcissism, or Controlling Behavior

  “Some battles happen silently, every single day.”


Living with long-term mental health struggles can feel exhausting, isolating, and misunderstood by those who can’t see what you carry.


Long-Term Mental Health Challenges

Living with Someone with a Personality Disorder, Narcissism, or Controlling Behavior

Living with Someone with a Personality Disorder, Narcissism, or Controlling Behavior

Living with Someone with a Personality Disorder, Narcissism, or Controlling Behavior

  “It’s hard to breathe when someone else controls the air.”


Being close to someone unpredictable or manipulative can leave you constantly walking on eggshells and doubting your own reality.


Living under Control

Ongoing Mental, Physical, or Sexual Abuse

Living with Someone with a Personality Disorder, Narcissism, or Controlling Behavior

Ongoing Mental, Physical, or Sexual Abuse

  “When safety is stolen, survival becomes a full-time job.”


Enduring abuse drains your strength, distorts your sense of self, and can make everyday life feel like an invisible battlefield.


Living with Abuse

Living with Addiction

Living with Difficult Relationships or Colleagues

Ongoing Mental, Physical, or Sexual Abuse

  “The root of addiction is complex, the way out takes pure grit and raw honesty.”


Whether you're living through it or loving someone who is, addiction can pull life into cycles of shame, secrecy, and struggle.


Living with Addiction

Living with a Mental or Physical Disability

Living with Difficult Relationships or Colleagues

Living with Difficult Relationships or Colleagues

  “The world isn’t built for every body or every mind.”


Navigating daily life with a disability can be exhausting, frustrating, and deeply isolating — especially when others don’t understand.


Mental or Physical Disability

Living with Difficult Relationships or Colleagues

Living with Difficult Relationships or Colleagues

Living with Difficult Relationships or Colleagues

  “Some wounds aren’t physical — they come from words left hanging.”


Being around toxic or unsupportive people day after day can wear down your sense of peace and self-worth.


Surviving Toxic People

Stress & Overwhelm (Coming Soon)

Stress & Overwhelm (Coming Soon)

Stress & Overwhelm (Coming Soon)

  “When you feel like you are buckling under the weight of it all.”


Chronic stress and overwhelm can make even simple tasks feel impossible, like life is demanding more than you have to give.

Mental & Physical Exhaustion (Coming Soon)

Stress & Overwhelm (Coming Soon)

Stress & Overwhelm (Coming Soon)

  “When rest doesn’t restore you, it’s not just tiredness — it’s depletion.”


This kind of exhaustion runs deeper than sleep, affecting your ability to think, feel, and show up for life at all.

Burnout & Compassion Fatigue (Coming Soon)

Stress & Overwhelm (Coming Soon)

Caring for Someone Else (Coming Soon)

  “Even the strongest lights can burn out without care.”


Giving so much of yourself for so long can leave you feeling emotionally numb, hopeless, or disconnected from your purpose.

Caring for Someone Else (Coming Soon)

What It’s Like to Live with High-Functioning Depression (Coming Soon)

Caring for Someone Else (Coming Soon)

 “It’s hard to pour from a cup that never refills.”


Being a caregiver often means putting your own needs aside until your body and soul are running on empty.

What It’s Like to Live with High-Functioning Depression (Coming Soon)

What It’s Like to Live with High-Functioning Depression (Coming Soon)

What It’s Like to Live with High-Functioning Depression (Coming Soon)

  “Smiling on the outside doesn’t mean healing on the inside.”


High-functioning depression hides behind achievements and routine, making it easy for others to miss how much you're struggling.

Surviving with Complex PTSD (C-PTSD) (Coming Soon)

What It’s Like to Live with High-Functioning Depression (Coming Soon)

What It’s Like to Live with High-Functioning Depression (Coming Soon)

  “The past doesn’t always stay in the past.”


C-PTSD can feel like a constant replay of fear, confusion, or shame, triggered by things others barely notice.

Courage doesn’t always roar. Sometimes it’s the quiet voice at the end of the day saying, ‘I will carry on again tomorrow.


— Mary Anne Radmacher

coming soon...

Up-coming Articles and Resources.

  Mental & Emotional Struggles


Living with Emotional Numbness or Dissociation

When You Can’t Feel Joy Anymore

The Long Shadow of Childhood Emotional Neglect

What if I’m Always Anxious, Even When Life Is "Good"?

Persistent Feelings of Worthlessness or Self-Hate

  

Ongoing Health & Body-Based Struggles


Living  with Chronic Pain or Invisible Illness

The Isolation of Autoimmune or Rare Conditions

Navigating  Body Shame After Illness or Trauma

Recovering After Medical Trauma or Long Hospital Stays

Living with Ongoing Fatigue (CFS/ME, Long COVID, etc.)

  

Relational Pain & Loneliness


How to Cope When You Always Feel Left Out

The Quiet Grief of Not Feeling Seen

What  to Do When Your Family is the Source of Pain

When No One Understands Your Inner World

Feeling Like a Burden: How to Sit with the Fear of Being ‘Too Much’

  

Life Losses, Identity & Grief


Grieving  the Life You Thought You’d Have

When Dreams Die Slowly and Quietly

What  if I Don’t Know Who I Am Anymore?

The Weight of Regret: Living with Choices You Can’t Undo

How to  Live with a Constant Sense of Failure

  

Ongoing Circumstances That Don’t Change Easily


Living in a Toxic Job You Can’t Leave (Yet)

What to Do When You Can’t Escape Your Environment

Trying  to Heal in a Place That Keeps Hurting You

How to Stay Sane in a Caretaking Role That’s Draining You


Loneliness & Relational Pain


Living with Persistent Loneliness

When You Feel Like a Burden to Others

The Pain of Not Feeling Seen, Heard, or Understood


Entrapment, Repetition, or Being Stuck


Living  in a Toxic Environment You Can’t Leave (Yet)

Trying  to Heal While Still in the Place That Hurt You

When Every Day Feels Like Survival, Not Living

if you struggle with any of the above or more reach out..

Talk with Katie

What do you struggle with?

If you have your own questions or struggles please reach out to me I'd love to hear from you. I'm always looking for ideas for articles that address real things that people like you are dealing with. Your ideas input and inspiration are truly valuable and can help other people dealing with the same things.

Contact Me with your Ideas

You don’t have to see the path. You just have to keep stepping.


-Katie Pickard

One in a Million

katie@oneinamillion.me

Copyright © 2025 One in a Million - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept