Home
Nice to Meet You
Talk with Katie
YOU are Not the Problem
Real Stuff for Under 18's
Life Experiences
Daily Tricks & Tools
Living a Soul Led Life
Epic Soul Adventures
Your Story
One in a Million
Home
Nice to Meet You
Talk with Katie
YOU are Not the Problem
Real Stuff for Under 18's
Life Experiences
Daily Tricks & Tools
Living a Soul Led Life
Epic Soul Adventures
Your Story
More
  • Home
  • Nice to Meet You
  • Talk with Katie
  • YOU are Not the Problem
  • Real Stuff for Under 18's
  • Life Experiences
  • Daily Tricks & Tools
  • Living a Soul Led Life
  • Epic Soul Adventures
  • Your Story
One in a Million
  • Home
  • Nice to Meet You
  • Talk with Katie
  • YOU are Not the Problem
  • Real Stuff for Under 18's
  • Life Experiences
  • Daily Tricks & Tools
  • Living a Soul Led Life
  • Epic Soul Adventures
  • Your Story

the 4 categories of lifes experiences

Life is a Journey, Not a Destination.

 We often see life as a destination:


The I'll be Happy When Syndrome - “I’ll be happy when... my career reaches a certain point... I have that house… my life looks perfect… I’m in the right relationship… I no longer have to work so hard… I’m financially free… the mortgage is paid off.”
We chase these milestones, imagining they’ll bring us peace.


But life isn’t a destination. It’s a school. A game. A dense, rich reality where our souls are called to remember who we truly are—especially when we’ve been pushed down, cut off, or conditioned away from our essence.


The painful events of our lives are often seen as chaos, bad luck, punishment, or “karma.” But this kind of thinking can become what I call spiritual gaslighting—when we judge ourselves or others for going through hardship, as though pain means we’ve failed.


No matter why life becomes hard—whether from circumstance, trauma, or sheer exhaustion—there is always a way through. A path that aligns with your deepest truth. A path of courage, liberation, and strength.


When everything feels overwhelming and you're unsure where to turn, understanding what’s happening—and learning simple, practical tools to navigate it—can bring relief and clarity.


I know too well the hollow ache of late-night despair after caring endlessly for someone else. The terror of being trapped in narcissistic abuse and control. The hopelessness of working yourself to the bone while barely staying afloat.


In those moments, we need both inner strength and outer support.


We need to go inward and find ways to help ourselves take just one gentler, wiser step forward.

So I invite you: reach out. Share your story with me. You don’t have to do this alone.


These pages may offer tools and ideas to support your path—but more importantly, I’m here to walk beside you. To listen deeply. To help you reconnect with your own wisdom, at your own pace.


You are not broken. You are on a journey. And I would be honored to be your companion through the fire.

To Struggle is Human; To Keep Going Divine.

 I’ve gently divided life’s struggles into four main categories—please take a look around. More importantly, I want you to know: I’m here to walk beside you.


I’m not a licensed therapist or mental health expert, but I’ve personally walked many of the paths you’ll find within these pages. I’ve navigated them alone—reading, researching, stumbling, feeling, and slowly finding my way through.


I can’t offer clinical advice, but I can offer something real: human connection, empathy, and the practical tools and insights that truly helped me. Please don’t hesitate to reach out. You don’t have to go through this alone.


Together, we can help you find the strength to navigate your path—step by step, in your own way, and at your own pace.

Connect with Katie

The journey between who you once were and who you are becoming is where the dance of life really takes place.


— Barbara De Angelis

identity

Introduction to the Identity Pages

Our Place in this World.......


Who am I? Why do I feel so lost? What is my role in this life?


This section of our journey explores one of the deepest questions of being human: identity. Here, we unravel the threads that make up how we see ourselves—not just on the surface, but deep down, beneath the roles we've inherited, the stories we've been told, and the masks we wear.


This is a space for the quiet, often aching questions. Questions of worthiness, of belonging, of who we are outside of expectations, pressure, or pain. Whether you're navigating career uncertainty, struggling with confidence or self-worth, questioning your sexuality, or feeling invisible in your relationships—you are not alone. These are not "problems to fix" but invitations to go deeper, to rediscover your essence.

Articles in this category explore themes like:


  • Loneliness
  • Purposelessness & Loss of Meaning
  • Lack of Fulfillment & Satisfaction
  • Identity
  • Confidence & Self-Esteem
  • Feeling Worthy
  • Failure & Fear of Failure
  • Feeling Lost & Confused
  • Not Fitting In / Not Finding Your ‘Thing’
  • Loss of Innocence or Hope


We also look at identity through a broader lens: the archetypes and social roles we play, the relational dynamics we unconsciously repeat, the tribal patterns we inherit, and the tension between who we are and who we think we "should" be. We examine our place in family, relationships, and society, asking: 


How do I show up? What stories do I carry? And what needs to be rewritten?


This category does not address trauma or abusive dynamics directly (you can find support for that in the Life Crises or Lifelong Struggles categories). Instead, this is about discovering, reclaiming, and embodying your true self. It’s about becoming someone you actually recognize—not just in the mirror, but in your soul.


You're not broken. You're becoming. And this space is here to walk beside you as you come home to who you truly are.

Click on the Button below for the Identity Category Page

Idendity

Welcome to the Identity Pages.


Articles, resources, quotes, videos, podcasts, and reflections—to support your journey of self-discovery. But most importantly, this is a space where you can simply be. A space to feel seen, heard, and held.

Take me to Identity Page

All the world’s a stage, and all the men and women merely players; they have their exits and their entrances...


-William Shakespeare, As You Like It

life crisis

Introduction to the Life Crisis Category

Sometimes, life doesn’t just whisper its weight—it crashes down with thunder.


This section is for the moments when everything seems to hit at once. When the ground shifts under your feet and you’re scrambling for air, for answers, for anything that can help you hold on. These are not the long, slow struggles of daily life. These are the sharp, defining crises. The days when the world says: Change is here, whether you’re ready or not.


This is your space for the emergency stop, the soul’s eject button—the "get me out of here" moments. You might be going through:


  • A  painful Breakup or Divorce
  • The loss of a loved one and Grief
  • Sudden  job loss or Financial Collapse
  • Moving house or relocating to an unfamiliar place
  • Facing a frightening Diagnosis or Health Crisis
  • Legal battles or Court Proceedings
  • Religious  or Cultural Disillusionment
  • Identity Crisis
  • Bullying
  • Abuse - mental, emotional, physical, sexual
  • Sexual identity awakening or confusion
  • Suicidal thoughts or emotional overwhelm
  • Burnout  from Exams, Work, or Caregiving
  • Facing Failure in work or personal life
  • Trauma of all forms, shock and dealing with trauma crisis


These moments can feel isolating—especially in a world that often doesn’t know how to sit with pain. Friends drift. People don’t know what to say. Society tells us to stay quiet, be strong, keep performing. But here, you don’t have to pretend.


This space is not here to fix you. It’s here to sit beside you while the storm rages. To help you breathe, cry, scream, rest—whatever you need. You’ll find writing, reflections, and tools that speak to the real mess of these moments. No judgment. Just presence.


You are not being punished. You are not broken. You are human. And even now, especially now, there is a way forward.


If you're here, it's because something inside you still believes in light. That matters. You matter. Let’s walk through the fire together—one grounded, brave, sacred step at a time.

Click on the button for Life Crisis Category

Life Crisis

In the middle of the storm, when the winds rise and the world crashes in, this is a place to hold on.

Articles, resources, quotes, videos, podcasts, and real tools to help you through life’s fiercest moments. But more than that—this is a place where you're not alone. 

Take me to Life Crisis

When you come out of the storm, you won’t be the same person who walked in. That’s what the storm is all about.


— Haruki Murakami

life long struggles

Introduction to the Lifelong Struggles Category

Not all pain comes in sudden waves. Some of it lingers—quietly, relentlessly—wearing us down over years, until exhaustion seeps into the bones of who we are.


This space is for those battles that don’t explode, but persist. The ones we live with day after day, quietly surviving what others don’t see. These are the long-haul burdens. The invisible weights. The situations we can’t always escape, but must learn to carry with strength, grace, and support.


Maybe you’re living with a chronic illness or disability. Maybe you’re the one who always shows up—for someone else, while no one shows up for you. Maybe you're trapped in a toxic environment, with a partner, parent, or boss whose control or narcissism drains your spirit. Maybe your mental health ebbs and flows like a tide that never fully recedes. You may feel hopeless, disillusioned, or quietly breaking under the surface while still showing up each day.


This category holds space for that kind of quiet suffering. For the deep fatigue that comes from ongoing emotional, physical, or relational pain. For the burnout that builds when you carry too much for too long. For the courage it takes just to keep going.


Topics in this section include:


  • PTSD, Anxiety, Depression & Long-Term Mental Health Challenges
  • Living with Someone with a Personality Disorder, Narcissism, or Controlling Behavior
  • Ongoing Mental, Physical, or Sexual Abuse
  • Living with Addiction
  • Living with a Mental or Physical Disability
  • Living with Difficult Relationships or Colleagues
  • Stress & Overwhelm
  • Mental & Physical Exhaustion
  • Ongoing overwhelming Financial or Dept Strain
  • Burnout & Compassion Fatigue
  • Caring for Someone Else
  • All other forms of ongoing Struggle and Suffering
     

This isn’t about pretending things are okay. It’s about honoring your reality. And offering tools, companionship, and gentle truth to remind you that your resilience is sacred—even when it’s quiet, even when it’s messy.


There may not be easy solutions. But there is support. There is space. And there are ways to soften what you carry and remember that you are not alone.


You are allowed to be tired. You are allowed to grieve what’s hard. And you are allowed to find your own rhythm of healing—however slow, however small, however sacred.

Click on the button below for Life-Long Struggles Category

Life Long Struggles

Welcome to the Life Long Struggles Pages. You’re allowed to be weary here. And you don’t have to carry it alone.

You’ll find articles, quotes, videos, and ideas that may offer some light—but more than that, you’ll find someone willing to sit beside you through the long nights and the slow, aching days.

Take me to Life Long Struggles

Sometimes we are called not to fix, but to carry. Not to escape, but to endure. Not to move on, but to hold steady.


— Unknown

existential questions

Introduction to the Existential Life Questions Category

Why am I here? What is the meaning of life? Is there a God? Why do I feel so empty, even when I’m doing everything I’m supposed to?


This space is for the deep questions. The uncomfortable ones. The ones we’re often told not to ask.


We live in a world that prefers us to keep going—tick the boxes, stay productive, be a good citizen, play your role, don’t rock the boat. We're encouraged to maintain the machine: go to school, get the grades, get the job, pay the bills, raise the kids, build the credit score. But what happens when, one day, it all starts to feel hollow?


This section is for those moments. For the dark night of the soul—not just one night, but a season, sometimes a whole chapter of life, when what we thought we knew starts to fall apart. It’s not a crisis of madness. It’s a quiet revolution. And far from being a problem, it’s a sign that something inside you is awakening.


We live in a world that punishes deep thinkers. When you start to ask, "Why?"—why this life, this system, this suffering, this silence—you’re often made to feel wrong, too sensitive, too lost. But here, you are not wrong. You are human. You are allowed to question. You are allowed to seek truth. You are allowed to not know.


This is not a space for dogma, for rigid belief systems, or for quick answers wrapped in bullet points. This is a sanctuary for sacred questioning. For honoring the soul’s need to reach toward something real. For rediscovering meaning—not from others telling you what truth is, but from the wisdom rising within your own experience.


You may be raw. You may be weary. You may be afraid to ask the questions you’ve been carrying. But here, you are met with love. With deep respect. With presence. Not to convert you to any belief—but to walk beside you, with open hands and open heart, as you find what is true for you.


Truth is not something we’re handed. It’s something we uncover. Slowly. Gently. And with great reverence.


Here, your seeking is honored. Here, your soul is safe. Here, the questions are holy.


You are not alone.

Click on the button below for Existential Questions Category

existential life questions

For the deep questions. The ones you were taught to silence -where truth can be explored gently, without dogma or pressure.  

Here, you're not expected to believe anything. Not asked to subscribe to a system. Not told that your seeking is a problem to fix. - 

Take me to Existential Questions

The unexamined life is not worth living.


— Socrates

One in a Million

katie@oneinamillion.me

Copyright © 2025 One in a Million - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept