Years ago, when I was living in Hong Kong, a phrase came to me:
“Live each moment in perfection, and every other moment will follow in succession.”
What I meant wasn’t perfection in the rigid, performance-based, Western sense.
It wasn’t control. It wasn’t morality.
It was alignment—a state of being so presentthat everything flows from it naturally.
Effortlessly. Like nature.
Perfection as Harmony, Not Judgment
This kind of perfection is not about "getting it right."
It’s about tuning to a frequency—the way an instrument is tuned before a concert.
In Western thinking, we often see life as a weighing scale: right vs. wrong, sin vs. virtue.
This dualism, influenced by Greek logic and early Christian frameworks, encourages the mind to judge, compare, and categorize.
But in Eastern systems—like Taoism, Vedanta, and Zen—the emphasis is not on morality but on flow.
On resonance.
On alignment with the Tao, with the Self, with the now.
“When you are content to be simply yourself and don’t compare or compete, everyone will respect you.”
— Lao Tzu, Tao Te Ching
Nature Teaches Us the Law of Alignment
Think of the sea foaming gently at the edge of the sand.
In that one stretch of water, a million micro-movements are occurring:
– Chemistry
– Physics
– Gravity
– Vibration
– Erosion
– Rebirth
It’s chaos. And it’s harmony.
Not because it’s organized or efficient—but because it is in relationship with everything around it.
This is how nature functions.
And this is how we were meant to live.
Even when a forest burns, there is perfection in that cycle.
Even when something crumbles, it transforms:
– Ash becomes soil
– Coal becomes crystal
– Death becomes root
There is no “good” or “bad” here.
Only phases of transformation and coherence.
Coherence vs. Discord: Trauma as Disconnection
When we are aligned—within our bodies, our breath, our surroundings, and our soul’s rhythm—we flow like nature. Every moment leads to the next, the way one brushstroke leads another in marble art, or one musical note naturally follows another in a scale.
There’s a term in systems theory and physics for this:
Coherence.
“A coherent system is one in which each part is dynamically aligned with the whole.”
— Fritjof Capra, The Web of Life
By contrast, trauma—true trauma—is a rupture in coherence.
It is not only what happens to us, but what happens in us as a result.
“Trauma is not what happens to you. Trauma is what happens inside you as a result of what happens to you.”
— Gabor Maté
When something violates the natural flow of life—violence, abandonment, betrayal, systemic oppression—we disconnect.
We disconnect from safety, from rhythm, from our breath, from our voice, from the Self.
This is not sin.
This is dis-alignment.
The Shift from Sin to Resonance
In ancient Christian tradition, sin was often described as “missing the mark” (hamartia in Greek).
But over time, the West layered guilt, shame, and eternal judgment over it.
In mystical Christianity, Kabbalah, Buddhism, and Hinduism, however, we return to the core idea:
We fall out of harmony, and the task is not punishment—it is return.
Return to source.
Return to coherence.
Return to the sacred root of being.
This is the journey of living the soul led life—of present awareness, attunement, and the quiet mastery of returning again and again.
Presence as the Master Frequency
Even emotions like anger or grief belong—when they are aligned, when they are met with presence.
Even the lion chasing the gazelle is not “wrong.”
It is life responding to life in tune with nature’s flow.
Presence does not mean peace.
Presence means truth.
“To offer no resistance to life is to be in a state of grace, ease, and lightness.”
— Eckhart Tolle
You can be in grief and still be aligned.
You can be in conflict and still be coherent.
What disrupts us is not emotion—it is resistance to emotion.
It is disconnection from the present.
The Samurai & the Weapon of Detachment
The Samurai masters, too, knew this.
Their philosophy centered on training the mind and body to live in death—that is, with no clinging, no fear, no hesitation.
To be fully alive in each moment, unattached to the next.
This is what the Bhagavad Gita calls the weapon of detachment:
“You have the right to your action, but not to the fruits of your action. Act without attachment.”
— Gita 2:47
It is this quality that made Miyamoto Musashi, the undefeated swordsman, so lethal—not rage, not force, but his clarity.
He trained himself to be hyper-focused on the tip of the blade, while also maintaining peripheral awareness of the entire field.
He lived inside each moment in its perfection—attuned, present, prepared.
This is Zanshin.
Harmony Is Always Available
So let go of control.
Stop gripping life so tightly.
Let your moments swirl and rise like pigments in water—guided not by force, but by presence.
When you live each moment in alignment—whether in motion or stillness, grief or joy—
the next will follow in succession.
The ripple begins within.
And the wave, the sea, the dance of your life, will flow in tune with the cosmos.
— Katie Pickard
“The Tao Te Ching” by Lao Tzu – especially verses 2, 16, and 48 on flow, stillness, and letting go.
“The Power of Now” by Eckhart Tolle – foundational on presence and the dissolving of resistance.
“When the Body Says No” by Dr. Gabor Maté – explores how misalignment creates disease.
“The Biology of Belief” by Bruce Lipton – connects cellular biology with energetic coherence.
“The Hidden Messages in Water” by Dr. Masaru Emoto – visual proof of energetic alignment and intention.
“The Unfettered Mind” by Takuan Sōhō – on Samurai presence and non-attachment.
“Flow: The Psychology of Optimal Experience” by Mihaly Csikszentmihalyi – understanding moment-to-moment harmony.
“Waking the Tiger” by Peter Levine – on trauma as a rupture in natural rhythm.
“The Kybalion” by Three Initiates – Hermetic teachings on rhythm, polarity, and natural law.
“The Way of Zen” by Alan Watts – bridging East and West with elegance and clarity.
“The Power of Vulnerability” – TED Talk by Brené Brown (on alignment through authenticity).
“The Rhythm of Time” – YouTube essay by Alan Watts on cycles, rhythm, and being.
“The Wisdom of Trauma” – Documentary featuring Gabor Maté (incredible on reconnection).
“Samurai Focus and Zanshin” – multiple YouTube mini-docs and breakdowns of martial mental states.
“Masaru Emoto’s Water Crystal Experiment” – Visual proof of harmony and dissonance made visible.
“Presence & Stillness”by Eckhart Tolle (Tolle Teachings).
“Zentherapy: Somatic Release”– trauma-informed body alignment course.
“Qi Gong for Emotional Healing”– found on Udemy and other platforms.
“The Art of Zanshin” – short martial awareness course (available via budo community sites).
“Yoga Nidra for Nervous System Balance” – Yoga International or Insight Timer.
Sounds True – Spiritual and somatic-based teaching platform.
The Trauma Foundation (Gabor Maté’s work) – https://drgabormate.com/
Zanshin Dojo Blogs – writings from martial arts masters on presence.
Insight Timer – meditation and nervous system alignment resources.
Alan Watts.org – archives of Watts' talks and essays on Eastern thought.
– Takuan Sōhō
One in a Million
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.