growing up - under 12's
Let’s Talk – I’m Here for the Tough Stuff Too
Being a kid isn’t easy, and sometimes things happen that feel too big, too scary, or just too hard to talk about. If you’re feeling sad, afraid, left out, or confused—even if you don’t know the words—you don’t have to face it alone. You can reach out to me about anything at all: bullying, scary grown-ups, confusing feelings, family stuff, mean teachers or friends… I will listen, and I won’t ever judge you.
There are some articles below that might help—but more than anything, I just want to be here for you, like a friend walking through it with you. Anything you tell me stays between us, and I’m not a therapist or mental health professional—I’m honestly simply still a big kid inside.
Talk with Katie Anytime!!
You’re welcome to talk with me for free for a few days—just to see if it helps. After that, I’ll need to ask for your guardian’s email so they can sign a consent form and set up payment. But for now, just reach out and let’s talk.
articles & resources
Feelings That Feel Too Big
Feelings That Feel Too Big
Feelings That Feel Too Big
Sometimes emotions like anger, sadness, or fear feel way too big for your little body. It’s okay—you’re not bad or wrong. Let’s talk about how to sit beside your feelings without letting them take over.
Too Much Noise Inside
Feelings That Feel Too Big
Feelings That Feel Too Big
Whether it's worry, too much screen time, or feeling like you can’t switch your brain off, this space helps you find a quiet center again.
When Friends Leave You Out
Feelings That Feel Too Big
When Friends Leave You Out
It really hurts when you’re not invited or feel left out. You’re not alone—and it doesn’t mean something is wrong with you.
Mean Words and Bullying
Mean Words and Bullying
When Friends Leave You Out
Words can hurt more than people think. If someone’s being mean, you don’t have to face it alone.
Worries About School
Mean Words and Bullying
Worries About School
Tests, homework, and getting things right can feel like a lot. Let’s look at some ways to feel a little more okay inside school stuff.
Big Changes at Home
Mean Words and Bullying
Worries About School
Sometimes families move, change, or don’t feel the same anymore. It’s okay to have questions and feelings about it all.
When Grown-Ups Are Mad or Sad
When Grown-Ups Are Mad or Sad
When Grown-Ups Are Mad or Sad
If your adults are fighting, yelling, or not okay themselves—it’s not your fault. You can talk here freely.
What Happens When We Die?
When Grown-Ups Are Mad or Sad
When Grown-Ups Are Mad or Sad
You might wonder about loss, dying, or missing someone. Let’s explore it gently, with real talk and soft space.
Am I Good Enough?
When Grown-Ups Are Mad or Sad
Why Can’t I Focus or Sit Still?
Sometimes you wonder if you’re doing life right, or if you’re good enough. We’re here to show you—you are.
Why Can’t I Focus or Sit Still?
Keeping Secrets or Feeling Unsafe
Why Can’t I Focus or Sit Still?
If your brain or body feels buzzy or slow or different, that’s okay. You’re not strange—you’re wired in a special way.
Keeping Secrets or Feeling Unsafe
Keeping Secrets or Feeling Unsafe
Keeping Secrets or Feeling Unsafe
Some secrets hurt inside. If something feels wrong or scary, there’s always someone safe to talk to.
Finding Your Magic
Keeping Secrets or Feeling Unsafe
Keeping Secrets or Feeling Unsafe
You have gifts inside you, even if you don’t know what they are yet. This is a space to explore what makes you feel alive and happy.